Binaural Beats Weight Loss
- Binaural Beats Weight Loss Frequency
- Most Effective Binaural Beats Weight Loss
- Binaural Beats Weight Loss And Sleep
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- Weight Loss Frequencies Youtube
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The battle with weight loss is fought in the mind.
Healthy eating and exercise are key in losing and maintaining a healthy weight, but overcoming the emotional barriers preventing you from making these things a habit, and developing the willpower and motivation to make positive changes, requires a reprogramming of your mindset.
It isn't just personal battles that affect the mind, either.
Research shows that those who feel judged by others about their weight are less likely to lose weight. This is further evidence that to lose weight you need to develop a positive, motivating mindset that is able to overcome internal and external adversity.
The fact is: You can't lose weight without first developing the right frame of mind. You need to conquer the negative beliefs that drive your everyday eating habits.
And that's where our music can help.
Meditation for weight loss is not a new concept. It has been known for decades that meditation can help to relieve the stress, anxiety and mental blockages that cause the self-limiting behaviours associated with weight gain.
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But our music goes much further, and is far more effective.
We use Theta frequencies (sound waves) that help relax the mind and relieve stress and anxiety – both common causes of emotional overeating.
Simultaneously, we use subliminal affirmations to reprogram the emotionally-driven beliefs rooted in your subconscious mind. It is these beliefs that control your everyday eating habits and cause you to overeat, binge eat, and eat unhealthy comfort foods.
- Have you been battling with your weight for a long time?
- Do you find weight is easy to put on but hard to lose?
- Are you an emotional eater?
- Have you tried different diet plans but always go back to your old eating habits?
- Do you struggle with motivating yourself to exercise?
The root of this battle with food and weight loss lies in your mind. And the good news is that you can overcome it and take back control with our meditation for weight loss program.
How the Subliminal Affirmations Work
Subliminal affirmations are positive statements recorded below the level of the human hearing capability. When played through headphones or speakers, these messages reach your subconscious mind.
Your subconscious mind is where hard-wired beliefs about your capabilities and potential are stored. It is like a huge memory bank. It stores everything that ever happens to you, which is why under hypnosis people can often remember events from years back with perfect clarity.
All your daily habits stored in your subconscious mind, and this includes both habits of thinking and the actions you take.
Over time your subconscious has memorised all your comfort zones and created emotional barriers. Whenever you attempt to do anything new or different, or to change any of your established patterns of behavior, it causes you to feel emotionally and physically uncomfortable and prevents you taking action.
For example: as much as you might try to eat just three meals a day, your subconscious mind has information stored that associates snacking on junk foods with relieving stress or feelings of anxiety and guilt.
Many people battling weight loss are held back by negative information that causes low self-esteem. The conscious mind is driven by beliefs in the subconscious such as “you don't deserve to be slim”, and ” you will always be fat, no matter how hard you try”.
And that's why weight loss becomes a constant battle that always sees you right back at square one; because of these deep-rooted habits and self-limiting beliefs.
The only solution is to reprogram these negative beliefs with new, positive beliefs that will change the way you think and act on a daily basis.
You need to take back control of your impulses and truly believe that you are worthy of losing weight, eating healthily and being the person you want to be.
By regularly listening to our Weight Loss Meditation, you can reprogram your subconscious mind and take back control of your eating habits.
No longer will you act on auto-pilot, driven by emotional feelings of stress, anxiety, fear or guilt. You will regain the power to question your actions and make informed decisions on what is best for your body and overall health.
You will no longer be in a yo-yo battle with weight loss; you will be in control. If you reprogram your subconscious mind, you can lose the weight you want and sustain that weight loss.
How the Binaural Beats & Music Tuning Works
If you aren't interested in understanding the technical details of our music tuning, feel free to skip this section and read the next.
The Weight Loss Meditation uses Theta binaural beats underneath the music. These are sound frequencies (waves) that entrain your brain to a particular state of mind. If you would like further information on this subject, we have an extensive article on how this works here.
Theta waves are low frequency waves, associated with deep relaxation and meditation. The Theta state is where you connect with your intuition and experience clearer thinking, lower stress levels and general psychological wellbeing.
The two main Theta frequencies used in this meditation are 7.5 Hz and 8 Hz. This range on the Theta spectrum is noted for treating addiction. In this state of mind, a person is encouraged to feel satisfied and content with their present state; something that is a particular struggle for those who use food as an emotional support mechanism.
This spectrum of the Theta range is also said to open the mind for an inner-awareness of one's self and purpose in life. It helps to navigate confused thinking by enabling you to view emotions and feelings objectively, which is conducive to finding solutions to problems.
We have also tuned the instrumentation in the music to a frequency of 396 Hz. This is a frequency taken from the ancient Solfeggio scale; noted for its healing properties at different frequencies of the scale.
This particular frequency is said to release you from feelings of guilt. This is particularly useful for those who overeat because of guilt and sadness linked to past emotional trauma.
The 396 Hz frequency is also said to release hidden emotional blockages and subconscious negative beliefs that have led to your present situation. The Theta binaural beats frequencies and music tuning work together with the subliminal affirmations to create a powerful platform from which you can start building your weight loss mindset.
How Weight Loss Mindset Can Help You
The Theta sound waves (frequencies) used underneath the music will help you enter a deep state of relaxation. This is conducive to overcoming stress and anxiety, increasing feelings of positivity, improving focus and motivation and providing all-round mental healing for an emotionally stronger, more motivated you.
The subliminal messaging will increase your willpower and commitment to eating healthily, eating less and exercising more, and reprogram the negative thoughts and subsequent bad habits that have previously prevented you from losing weight.
The package also comes with an audible affirmations version of the music (one in which you can hear the affirmations being spoken). This can be used in addition to the other versions to increase daily willpower and motivation in your conscious mind.
This three-pronged approach provides a powerful toolset for creating the mindset required to lose weight and adopt healthier lifestyle habits.
The Weight Loss Mindset package features 20 affirmations. In the subliminal recordings, these positive affirmations loop in a cycle underneath the music. In the audible affirmations version, the affirmations are spread out appropriately through the recording.
- I am in control of my weight
- I am making positive changes today
- I choose to be healthy
- I nourish my body with nutritious food
- I love the taste of healthy food
- I prefer small portions
- I chew slowly and mindfully
- I eat only what I need
- I love and care for my body
- I enjoy exercise
- Burning calories feels great
- I look forward to exercise every day
- I am becoming lighter and leaner
- It’s easy to say no to food
- I am in control of what I eat
- I am committed to losing weight
- Self-discipline gives me great pleasure
- Sustaining my weight loss is natural and easy
- I let go of the past and embrace the future
- I have the power to change to my life
How to Use the Weight Loss Mindset Program
In your downloadable package, you will be provided with 3 different versions of the music. In addition, we provide 1-hour versions (of 2 of the 3 recordings) to give you the option of a longer listening experience:
- Track 1 (30 min & 1-hour versions): Music featuring Theta binaural beats and subliminal affirmations. Headphones required for full effects.
- Track 2 (1-hour version): Music featuring theta binaural beats and audible affirmations. Headphones required for full effects. Can also be listened to without headphones to benefit from audible affirmations and relaxation properties of the music.
- Track 3: (2-hour version): Silent affirmations recording. No music can be heard. Headphones not required.
There are three ways you can listen to the Weight Loss Mindset package:
Using headphones: Listen as you would normally to any other music, when seated or lying down; whichever you prefer. Note that the Theta frequencies we use in the track will relax you, so please do not listen while driving or operating machinery. It is best to be sitting or lying down.
Without headphones and through speakers: You can do this while you work, read or engage in any other activity whereby you are in earshot of the music. You can also listen while you sleep.
Please note that listening in this way will not have the added relaxing effect of the Theta sound waves (requires headphones for full effectiveness), but you will get the full subconscious entrainment of the subliminal affirmations.
With or without headphones: The silent affirmations track, for which we provide you with a 2-hour version, can be listened to with or without headphones. This contains no music or binaural beats frequencies.
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You won't actually hear anything when listening to this track, but the subconscious entrainment will still be useful and effective when you don't want music on, or have other people in earshot that you don't want to distract. It also means you can listen on repeat, without any sound disturbance. This is ideal when you are sleeping.
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Take control of your weight once and for all. Download our Weight Loss Meditation program today!
Binaural Beats Weight Loss And Sleep
What’s the easiest way to come out of a bad mood? Listen to your favourite song on loop! We have all done it at some point in our lives and felt the soothing effect sounds have on us. Listening to an evening aarti or the soulful call of the azaan leaves us feeling happy and peaceful inside. Did you also know that listening to music during pregnancy and childbirth can help the mother cope with the stress and pain during delivery?  . It can also treat neurological problems.
Our ancestors sure knew about the therapeutic power of music and sound, but it took centuries for science to finally recognise it. In 1839, a Prussian physicist and meteorologist, Heinrich Wilhelm Dove discovered something truly amazing when he was studying sounds. He found out that when both ears are made to listen to different frequencies of sound, the human brain does something amazing with it. The brain bridges the difference between the two frequencies to create its own third frequency.
Let’s put it this way. Imagine that in your right ear you hear a 20 Hz sound and in the left ear, you hear a 25 Hz. Your brain registers a 5 Hz frequency, which is the difference between the two frequencies. Amazing isn’t it? Your brain is, in fact, listening to an auditory illusion called Binaural Beats. The term is derived from ‘bi’ and ‘aural’, Latin words which mean ‘two’ and ‘related to the ears’ respectively.
What’s so special about binaural music? Well, for starters, it is known to reduce anxiety and stress. If used properly, binaural beats can also improve concentration and promote overall well-being.    All you need is a comfy spot to sit in and a pair of good headphones. It is easily available online; you could either visit YouTube or download apps for binaural beats.
When a friend first suggested I listen to binaural beats, I must admit, I was a little sceptical. But just 15 minutes into it, I could feel that my mind is a lot calmer and I could concentrate on my work much better!
So how do binaural beats work?
Studies show that binaural beats have an influence on the way our brain works . Billions of neurons that transmit signals are continuously at work, creating an enormous amount of electrical activity in our brain. This is what we commonly call brainwaves. The frequencies of these brainwaves range anywhere from 0.5 Hz to 100 Hz and keep fluctuating depending on what we are doing at the moment. While sleeping, the brain generates brainwaves of 4 Hz and while performing high-stress activities, it generates waves of 25 Hz.
What are the five main types of brainwaves?
• Beta waves (14Hz–30Hz) are generated in our brain when we are conscious, alert or tense.
• Alpha waves (8Hz–14Hz) are produced in our brain when we are in a state of relaxation and awareness.
• Theta waves (4Hz–8Hz) are formed during deep relaxation, hypnosis and meditation.
• Delta waves (0.5Hz–4Hz)are created when one is in a deep state of unconsciousness and dreamlessness
• Gamma waves (25 Hz- 100 Hz) have fast frequencies and are associated with high levels of brain functions and peak concentration.
If two frequencies of 110 Hz and 100 Hz are introduced into left and right ears respectively, your brain will register the difference, (10 Hz) automatically taking you to an Alpha state of relaxation and complete awareness. Or if one ear listens to 105 Hz and the other to 100 Hz, the brain registers the difference at 5 Hz, taking you to a deeply relaxed hypnosis state or Theta state. This way, one can move from any state of consciousness to another.
The binaural audio is calibrated according to the state of mind you want to achieve. By listening to it, you could easily enter the deep relaxation stage, which is usually achieved through meditation. This makes it an effective substitute for meditation!
What are the benefits of listening to binaural beats?
Psychologist Shraddha Sankulkar from Mind Matterz (A Psychological Guidance Unit) who knows much about the healing powers of binaural beats says that when we listen to these sounds, our brain waves get altered, and our bodies follow suit. This, in turn, promotes healing and well-being, enhances alertness and improve sleep. “Christian priests had insights to the therapeutic powers of sounds like the ancient Solfeggio scales. Christian choir music like the Gregorian chants, when sung in the correct acoustic environment, has the power to uplift the mood and promote healing in the body,” says the psychologist.
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Are there limitations to binaural therapy?
As effective as it is, binaural beats cannot perform miracles. Can it help cure depression? “For the therapy to work, we need to first identify the cause of the problem. For example, if a person is depressed due to bankruptcy or financial problems, no amount of binaural therapy can bring him out of his state. It will be like treating the symptoms and keeping the root problem intact,” says the psychologist.
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How to start listening to binaural beats?
There are many samples of binaural audio online. A simple search on YouTube will give you many hits for concentration, depression, creativity and even lucid dreaming. So will simply listening to these sounds on give us these amazing benefits? It’s a little complicated says psychologist Sankulkar. “The benefit of the beats should be experienced in the right environment in the acoustic form, not through an electronic medium in the middle of a traffic signal,” she says. “Even in Indian classical music, certain ragas have to he heard at certain times of the day to receive its best benefits. That way even binaural beats also have to be experienced in the right environment.”
There are no real rules to listening to binaural beats but here are some ways in which you could use optimise them.
• To start, pick a comfortable spot like a park, meditation room or your own house or any place that is devoid of disturbances.
• Keep distractions like the cell phone away or put it in a flight mode.
• Be mindful of your surroundings and yourself.
• Sit in padmasana or in any pose with your back erect.
• Listen to the right frequency for the intended effect.
So use good quality headphones.
• Adjust the volume accordingly.
• People with epilepsy and pregnant women should be wary of using binaural audio.
• Children should be made to listen to it at their own will and not forced. Only if they receive it well, will they feel the benefits.
• Don’t give yourself a headache by overdoing it; listen to the beats in moderation.
Here is a sample you could try. Just make sure you listen to it in a relaxed environment with a good pair of earphones.
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1. Chang, M. Y., Chen, C. H., & Huang, K. F. (2008). Effects of music therapy on psychological health of women during pregnancy. Journal of clinical nursing, 17(19), 2580-2587.
2. Browning, C. A. (2000). Using music during childbirth. Birth, 27(4), 272-276.
3. F. R., Jailani, R., Norhazman, H., & Zaini, N. M. (2013, March). Binaural beat effect on brainwaves based on EEG. In Signal Processing and its Applications (CSPA), 2013 IEEE 9th International Colloquium on (pp. 339-343). IEEE.
4. Lane, J. D., Kasian, S. J., Owens, J. E., & Marsh, G. R. (1998). Binaural auditory beats affect vigilance performance and mood. Physiology & behavior, 63(2), 249-252.
5. Monroe, R. A. (1977). Journeys out of the body (Vol. 79). Harmony.
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Video source: YouTube/Binaural Beats Meditation Music – Sleep Music